Pull Up Tutorial
Muscle Up Tutorial
Maniac Muscle Ups
False Grip and Muscle ups
Pistols and Pistol Progressions
Kettlebell Tutorial
Tire Exercises
Fireteam Push Ups
Frog Stands
Skin the Cat
Burpees!
Beck's Burpees
Cleans
Posted at 06:32 PM | Permalink | Comments (0) | TrackBack (0)
CrossFit Kids - Fran
Speed Workout
CrossFit Kids Workout #1
Crossfit Kids Workout #2
Kids to CrossFit Kids to FrankenFitters
CrossFit Kids Games - Flyswat
Posted at 06:06 PM | Permalink | Comments (0) | TrackBack (0)
Crazy Monkey
Takedown Defense Drills
Front Bearhug Defense
Hammerfist Drills
Sprawl Drills
Run-Punch-Sprawl Drill
Wrist Grab and Esacpe drill
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