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Matthew Townsend

Harry (5) 3 rounds of:
- 5 handstands (assisted);
- 10*rollovers (assisted); and
- 15 push ups.
10 minutes, 33 secs.

Matthew Townsend

Lily (7):
3 cartwheels
5 handstands;
7 Rollovers (assisted);
9 skips with the rope.
9 minutes, 3 secs.

(Yes, the kids designed these workouts themselves...)

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i'll found the crossfit kids very awesome, they're like mini power machines!

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Health is the most important resource in human life. A high level of health allows us to have very long period of life, especially when compared to centuries ago. Now that people live longer disease are treated with more time than before exercise sessions and at home aimed at improving our bodies to do so in a healthy and sustainable good

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