CrossFit Kids - Iowa
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Muscle up Helen
Big Dawgs:
3 rounds
Run 400 M
21 Kettlebell Swings (25-35#)
3 Muscle ups
The Porch:
3 rounds
Run 200 M
15 Kettlebell Swings (20-30#)
3 Seated Muscle ups
Pack:
3 rounds
Run 200 M
15 Kettlebell Swings (10-15#)
3 Jumping Muscle ups
Puppies:
3 rounds
Run 100 M
15 Kettlebell Swings (5-10#)
3 Squat Muscle ups
Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.
Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 1/1 for muscle ups.
Harry (5) 3 rounds of:
- 5 handstands (assisted);
- 10*rollovers (assisted); and
- 15 push ups.
10 minutes, 33 secs.
Posted by: Matthew Townsend | July 12, 2009 at 02:59 AM
Lily (7):
3 cartwheels
5 handstands;
7 Rollovers (assisted);
9 skips with the rope.
9 minutes, 3 secs.
(Yes, the kids designed these workouts themselves...)
Posted by: Matthew Townsend | July 12, 2009 at 03:17 AM