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CrossFit Kids - Team Brand X at the CrossFit Games
Connor M., David S., Nichole G., Mike H.., Tara P.
"Austin"
Big Dogs
10 Rounds
Row 100M
10 Push ups
10 Squats
10 Situps
Packmembers
7 Rounds
Row 100M
7 Push ups
7 Squats
7 Situps
Puppies
5 Rounds
Row 100M
5 Push ups
5 Squats
5 Situps
CrossFit Kids Play Outside
Obstacle Course
Big Dawgs
How many times through in 18 Minutes ?
Packmembers
How many times through in 15 minutes?
Puppies
How many times through in 12 minutes?
Create a square course 50 M each side, scale weight as needed
From corner A to B
do roving pushups
From corner B to C
Weighted Farmers Walk Lunges
at corner C do 25 Squats
From Corner C to D
Heavy Bag or Medicine Ball carry
From Corner D to A
Sprint
CrossFit Kids Learning the Sled Drag
Big Dawgs
3 rounds
Run 600 M
30 Burpees
Army Crawl 25 M
Packmembers
3 rounds
Run 400 M
25 Burpees
Army Crawl 25 M
Puppies
3 rounds
Run 200 M
20 Burpees
Army Crawl 20 M
Buttercups
3 rounds
Run 200 M
10 Burpees
Army Crawl 15M
CrossFit Kids - Sprint
Big Dawgs:
How many rounds can you do in 20 minutes of:
100 M run
10 Wall Ball Shots (12-14# ball, 8 foot target)
10 Pull ups
Porch:
How many rounds can you do in 15 minutes of:
100 M run
10 Wall Ball Shots (12-14# ball, 8 foot target)
10 Pull ups
Pack:
How many rounds can you do in 15 minutes of:
100 M run
10 Wall Ball Shots (8-10# ball, 6 foot target)
10 Beginner/ Seated Pull ups
Puppies:
How many rounds can you do in 12 minutes of:
50 M run
10 Wall Ball Shots (6-8# ball, 6 foot target)
10 Beginner/ Seated Pull ups
Buttercups:
How many rounds can you do in 8 minutes of:
50 M run
10 Wall Ball Shots (4# ball, 5 foot target)
10 Beginner/ Seated Pull ups
CrossFit Kids - Deadlift
Big Dawgs:
How many rounds can you do in 20 minutes of:
100 M run
10 Box Jumps (20" box)
10 Thrusters (35-45#)
Porch:
How many rounds can you do in 15 minutes of:
100 M run
10 Box Jumps (20" box)
10 Thrusters (25-35#)
Pack:
How many rounds can you do in 15 minutes of:
75 M run
10 Box Jumps (15" box)
10 Thrusters (15-20#)
Puppies:
How many rounds can you do in 12 minutes of:
50 M run
10 Box Jumps (12-15" box)
10 Thrusters (8-10#)
Buttercups:
How many rounds can you do in 8 minutes of:
50 M run
10 Box Jumps (12" box)
10 Thrusters (pvc-5#)
CrossFit Kids - Healthy Kids
Big Dawgs:
Three rounds:
15 Pull-ups
30 Wallball shots (10-14# / 8 foot target)
The Porch:
Three rounds:
10 Pull-ups
20 Wallball shots (10-14# / 8 foot target)
Pack:
Three rounds:
10 Beginner Pull-ups
20 Wallball shots (6-8# / 6 foot target)
Puppies:
Three rounds:
8 Jumping or Beginner Pull-ups (Any combination of the two is okay)
15 Wallball shots (4-6# / 5 foot target)
Compare to
CrossFit Kids - Practice Primary movements and skill work
Big Dawgs
21-15-9
OHS Overhead Squat 45-55#
Pullups
Porch
21-15-9
OHS Overhead Squat 25-35#
Pullups
Packmembers
21-15-9
OHS Overhead Squat 15-25#
Pullups
Puppies
21-15-9
OHS Overhead Squat PVC/Broomstick- 10#
Pullups/Seated or assisted
Getting kids to exercise with CrossFit Kids
CrossFit Kids Play with the Big Dawgs
For time, post time to comments:
Big Dawgs
7 Rounds
10 Squats
Sprint 100M
5 Sprawls
Packmembers
5 rounds
10 Squats
Sprint 100M
5 Sprawls
Puppies
4 rounds
10 Squats
Sprint 75M
5 Sprawls
Buttercups
3 rounds
10 Squats
Sprint 50M
5 Sprawls/or push ups
CrossFit Kids - Kettlebell swings
Helen as rx'd
David S. age 16 7:40
Connor M. Age 15 8:41
with 16kg KB
Keegan M. Age 13 8:58
Little Helen
Big Dawgs:
3 Rounds
Run 400 M
21 Kettlebell Swings X 30 # dumbbell (or 16kg KB)
12 pull ups
Porch :
3 Rounds
Run 400 M
21 Kettlebell Swings X 15-25# dumbbell (or 12kg KB)
12 pull ups
Pack:
3 Rounds
Run 200 M
15 Kettlebell Swings X 10-15# dumbbell (or 8 kg KB)
6 pull ups or 12 assisted pull ups
Puppies:
3 Rounds
Run 100 M
15 Kettlebell Swings X 3-8# dumbbell ( or 4kg KB)
6 Assisted pull ups
CrossFit Kids - Back Squat
Big Dawgs:
Complete as many rounds as you can in twelve minutes of:
3 Handstand push-ups (Ask your parents for an assist if necessary)
8 Pull-ups
Rest 10 minutes
Front squats
5-5-5-5-5
Pack:
Complete as many rounds as you can in eight minutes of:
3 Assisted Handstand Push ups
8 Pull-ups (Use any combination of Pull ups, Jumping Pull ups and Beginner pull ups to reach 8)
Puppies:
Complete as many rounds as you can in eight minutes of:
3 Assisted Handstand Push ups
8 Pull-ups (Use a Combination of Jumping and Beginner pull ups to reach 8)
Post rounds completed to comments.
