Friday July 27th 2007

CrossFit Kids - Practice the basics

Big Dawgs

21-15-9
Thrusters 45 -55#
Box Jumps

Porch

21-15-9
Thrusters 35-40#
Box Jumps

Packmembers

21-15-9
Thrusters 15-25#
Box Jumps

Puppies

21-15-9
Thrusters 10-15#
Box Jumps

Buttercups

21-15-9
Thrusters 5-10#
Box Jumps

Skill work: practice Pistol squats- use a wall or a rope for support as necessary.