Wednesday, June 27th

CrossFit Kids - Playing Legos

Big Dawgs:

21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9   Broad jumps
9   Thrusters, 45#
9   Pull ups

The Porch:

21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9   Broad jumps
9   Thrusters, 30-40#
9    Pull ups

Pack:

15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9   Broad jumps
9   Thrusters, 15-25#
9   Beginner Pull ups

Puppies:

12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups

Buttercups:

12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups

Comments

[Anna (8), Molly (6) and Brett (3)]

Puppies WOD with 5#DB's for thrusters and jumping pull-ups
Molly - 2:50
Anna - 3:13

[Maggie age 7, Joey3]

Maggie- Puppies- 5# DBs for Thrusters-6:37
Joey-Buttercups-2# DBs for thrusters- untimed
Awesome job ladybugs!

[Maggie age 7]

awsome job anna and molly on the WOD you guys rock!!!!!!
love maggie.

[joey age 3]

I love you olsons!!!!!!!!!!
love joey.