Thursday June 28th, 2007

CrossFit Kids  & Running a school sponsored Cross Country Race

CrossFit Kids Lesson Plans for Physical Education in Public & Private Schools
Coming soon to the store on this website.

mikki.crossfitkids@gmail.com for more information

Big Dawgs

1 50M Sled Drag- Load 25 #
Followed by ladder 10-9-8-7-6-5-4-3-2-1
Pull Ups
Push Ups

Porch

1 50 M Sled Drag- Load 15-20#
Followed by ladder 10-9-8-7-6-5-4-3-2-1
Pull Ups
Push Ups

Packmembers

1 50 M Sled Drag- Load 10-15#
Followed by ladder 8-7-6-5-4-3-2-1
Pull Ups     Assisted
Push Ups

Puppies

1 50 M Sled Drag- Load 5-10#
Followed by ladder 6-5-4-3-2-1
Pull Ups       From Seated or Ring Rows
Push Ups     Elevate if neccessary

CrossFit Kids Self Defense Certification Level 1 will be Saturday July 14th, 2007
(Note change in date  from July 21st) email jeff.crossfitbrandx@gmail.com for more info

Comments

[Jack Geller]

Here are the resultd for me(10) and my brother(8)

My Bro. For the whole workout his time was 2 min. and 46 sec.
( Puppie )

Me For the whole workout my time was 2 min. and 26 sec.
( Pack Member )
- -
\_______/

[Anna (8), Molly (6) and Brett (3)]

Puppies WOD subbing 50m "sister-in-the-wagon-pull" for sled drag, did jumping pull-ups and knee push-ups
Molly - 2:59
Anna - 2:23