CrossFit - Toontown
CrossFit Kids - Box Jumps MOV
Big Dawgs:
20 Muscle ups
The Porch:
10 Muscle ups
10 Jumping Muscle ups
or
10 Jumping Muscle ups
10 Seated Muscle ups
Pack:
15 Seated Muscle ups
Puppies:
15 Squat Muscle ups
Buttercups:
10 Assisted Muscle ups
See video page for muscle up tutorial and progressions.
Everyone:
5 minutes practice squat form.
Compare to 4/17/07
Happy 8th Birthday Anna!
Posted by: Mom | May 23, 2007 at 09:20 AM
"Muscle-ups" on our pull-up bar. They squatted under the bar, jumped up and locked their arms out over the bar. Not sure how that all translates to Squat Muscle-Ups. I assisted both girls quite a bit.
Anna last time 1:19, this time 1:00
Molly last time 1:57, this time 1:15
Posted by: Anna (8), Molly (6) and Brett (2) | May 23, 2007 at 10:03 AM
Happy birthday Anna- we love you!!
Posted by: maggie age 7-joey age 3 | May 23, 2007 at 03:01 PM
Maggie-15 squat MUs on rings- then squat practice w/ 8 and 10 # DBs
Joey- You're a cutie pie crossfit kid!
Posted by: maggie age 7-joey age 3 | May 23, 2007 at 03:03 PM
i havent been doing crossfit lately because its baseball season im the pitcher of my team and i dont want to wear my arm out but i will be doing it during football season and im not playing football and during the winter but i am wrestling
Posted by: Brett B. | May 23, 2007 at 06:38 PM
Brett,
Have you seen Connor's wrestling workouts in the Crossfit Kids magazine?
Posted by: Jeff Martin | May 24, 2007 at 11:30 AM