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Crossfit Kids - Gus
In memory of My best friend Gus, my English Bulldog. ( This is a CrossFit Kids standard workout. Compare to December, 20th 2006)
"GUS"
3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups
Big Dawgs:
Do two rounds
Pack and Puppies:
one round
Compare to 4/12/07
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Puppies WOD subbing 45 jumping towel pull-ups for the rope climbs, rock jumps, knee push-ups and jumping pull-ups
Anna - last time 9:40, this time 8:41!!!!!
Molly - last time 10:07, this time 9:39!!!!
So fun to see the improvement! :) I'm proud of my girls!
Posted by: Anna (7), Molly (6) and Brett (2) | May 22, 2007 at 06:31 PM