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CrossFit Kids - Trail Run!
Big Dawgs:
Push Press
5-5-5-5-5
Rest
5 Rounds
Run 200 M
10 Power Cleans (25-35#)
10 Supermans
The Porch:
5 Rounds
Run 200 M
10 Power Cleans (20-25#)
10 Supermans
Pack:
5 Rounds
Run 100 M
10 Power Cleans (15-20#)
10 Supermans
Puppies:
3 Rounds
Run 100 M
10 Power Cleans (8-10##)
10 Supermans
Buttercups:
3 Rounds
Run 100 M
7 Power Cleans (5#)
7 Supermans
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Maggie-Age 7-Puppies-5# and 3# DBs for PC-5:48
Joey-Age 3- Puppies-2# DBs for PC-wiped out on second 100m and didn't finish.
Posted by: Maggie and Joey | April 11, 2007 at 07:13 PM
Puppies with 5#DB's for PC's
Molly 4:10
Anna 4:11
Posted by: Anna (7), Molly (6) and Brett (2) | April 13, 2007 at 11:04 AM