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CrossFit Kids - Whoops!
Big Dawgs:
20 Muscle ups
The Porch:
10 Muscle ups
10 Jumping Muscle ups
or
10 Jumping Muscle ups
10 Seated Muscle ups
Pack:
15 Seated Muscle ups
Puppies:
15 Squat Muscle ups
Buttercups:
10 Assisted Muscle ups
See video page for muscle up tutorial and progressions.
Everyone:
5 minutes practice squat form.
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We did our "muscle-ups" on our pull-up bar. They squatted under the bar, jumped up and locked their arms out over the bar. Not sure how that all translates to muscle-ups. I assisted both girls. I also didn't know if I was supposed to time it, so I did.
Anna 1:19
Molly 1:57
Posted by: Anna (7), Molly (6) and Brett (2) | April 17, 2007 at 01:12 PM