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Crossfit Kids - Gus
In memory of My best friend Gus, my English Bulldog. ( This is a CrossFit Kids standard workout. Compare to December, 20th 2006)
"GUS"
3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups
Big Dawgs:
Do two rounds
Pack and Puppies:
one round
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3 rope climbs two rounds
200m Run
15 box jumps
200M Run 10:58
10 pushups
200M Run
5 pullups
Posted by: BRETT B. | April 12, 2007 at 02:20 PM
"Gus" subbing 45 jumping rope pull-ups for 3 rope climbs, rock jumps, knee push-ups, and jumping pull-ups
Molly - 10:07
Anna - 9:40
Posted by: Anna (7), Molly (6) and Brett (2) | April 13, 2007 at 11:07 AM