CrossFit Kids - Running and Squats
Big Dawgs:
4 Rounds
Run 200 M
35 Squats
rest 5-10 Minutes
Push Press
5-5-5-5-5
Pack:
4 Rounds
Run 200 M
20 Squats
Puppies:
3 Rounds
Run 200 M
15 Squats
« Tuesday, January 23rd, 2007 | Main | Thursday, January 25th »
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"Big Dawgs"
4 Rounds run 200m, 35 squats, rest then 5-5-5-5-5 push press.
Patrick,9: 13:04, #20 push presses
Sean, 12: 11:24, #30 push presses
Nice Job Boys!
Posted by: Gamble Boys | January 24, 2007 at 06:27 PM
Good going Sean and Patch! Go Bears!
Posted by: tjo | January 24, 2007 at 06:45 PM
Today I did cindy ( how many rounds can you do in 20 minutes of 5 pullups 10 pushups 15 squats). I got 19 rounds then I did 5 rounds of hill sprint 5 broad jumps and shoot the soccer ball three times at three cones ten meters away you have to knock down all cones before continuueing on workout and you have to shoot the ball not pass it. On Monday I did 5 rounds of 5 back squats 45#, then I did 5 rounds of 5 slam ball sprint 20 meters 10 slamball. ( rest 1 minute inbetween rounds)
Posted by: keegan martin | January 24, 2007 at 08:48 PM
Good job Gamble Boys keep up the good work I hope to see you post more often talk to you later PS keep Crossfitting
Posted by: keegan martin | January 24, 2007 at 08:49 PM
Go Dewey!!!!!
Posted by: Laneypaney | January 25, 2007 at 01:47 PM
Go Kim!!!!!!!!!
Posted by: Laneypaney | January 25, 2007 at 01:48 PM