Thursday, January 25th

CrossFit Kids - Push up Progressions

Big Dawgs:
4 Rounds

Run 200 M
20 Push ups

Chest and thighs touch the ground on every rep.

Pack:
4 Rounds

Run 200 M
10 Push ups

Puppies:
3 Rounds

Run 200 M
10 Box Push ups

Everyone:
When you have completed the workout spend 5 minutes practicing L-sits or L-sit progressions.

Comments

[Gamble Boys]

Treadmills full so went to the weightroom to work on technique and lifts instead of WOD:
Burgener warmup, practice push presses

Patrick: Max. Deadlift 120lbs (BW)
Sean: leg press 310lbs.