Monday, January 29th, 2007

CrossFit Kids Shoulder Press, Push Press, Push Jerk

Big Dogs

5 Rounds

Run 200 M
10 Shoulder Press ( 10-15# DB)
10 Push Press
10 Push Jerk

Packmembers

4 rounds

Run 200 M
10 Shoulder Press ( 5-8#)
10 Push Press
10 Push Jerk

Puppies

3 rounds

Run 200 M
10 Shoulder Press ( 3-5#)
10 Push Press
10 Push Jerk

This workout is adapted from Coach Mike Burgener's Mikes Gym skill Transfer exercises, watch your form !

Comments

[Brett. B.]

5 Rounds
Run 200m
5# Dumbell Shoulder Press
10# Dumbell Push Press
10# Dumbell Push Jerk

13:43