Friday, January 26th, 2007

CrossFit Kids- Push Press

Chipper

Big Dogs
15 Broad jumps
25 M Lunge Lunge OHS ( with 10-15# bar)
10 Toes to the bar
10 Wall Ball ( 10-14#)
10 Burpees (weighted 8-10 # DB)
20 Pullups
25 Box Jump (20-24"Box)
50MFarmers Walk  (10#  DB)
20 D Ball (12#)

Pack Members
10 Broad jumps
25 M Lunge Lunge OHS (with PVC)
10 Knees to elbows
10 Wall Ball (6-8#)
10 Burpees
20 Pullups Jumping or assisted
20 Box Jump (10-15"Box)
50 M Farmers Walk (5-8# DB)
20 D Ball (8#)


Puppies
8 Broad jumps
25 M Lunge Lunge OHS (with PVC)
8  Knees to elbows
8  Wall Ball (4-6#)
8  Burpees
16 Pullups Jumping or assisted
16 Box Jump (10 " Box)
50 M Farmers Walk (3-5# DB)
16 D Ball (4#)

Comments

[BK]

What is the D Ball exercise?

[Jeff Martin]

Here is a good video.

http://www.cathletics.com/resources/exercises/index.php?show=exercise&sectionID=3&exerciseID=54