Chipper
Big Dogs
15 Broad jumps
25 M Lunge Lunge OHS ( with 10-15# bar)
10 Toes to the bar
10 Wall Ball ( 10-14#)
10 Burpees (weighted 8-10 # DB)
20 Pullups
25 Box Jump (20-24"Box)
50MFarmers Walk (10# DB)
20 D Ball (12#)
Pack Members
10 Broad jumps
25 M Lunge Lunge OHS (with PVC)
10 Knees to elbows
10 Wall Ball (6-8#)
10 Burpees
20 Pullups Jumping or assisted
20 Box Jump (10-15"Box)
50 M Farmers Walk (5-8# DB)
20 D Ball (8#)
Puppies
8 Broad jumps
25 M Lunge Lunge OHS (with PVC)
8 Knees to elbows
8 Wall Ball (4-6#)
8 Burpees
16 Pullups Jumping or assisted
16 Box Jump (10 " Box)
50 M Farmers Walk (3-5# DB)
16 D Ball (4#)


What is the D Ball exercise?
Posted by: BK | January 25, 2007 at 08:09 PM
Here is a good video.
http://www.cathletics.com/resources/exercises/index.php?show=exercise§ionID=3&exerciseID=54
Posted by: Jeff Martin | January 26, 2007 at 10:05 PM