Cross Fit Kids new home is www.crossfitkids.com
Monday, September 3rd
CrossFit Kids - New Home www.CrossFitKids.com
Sunday September 2nd
CrossFit Kids - Rockford
Please bookmark our new site at www.CrossFitKids.com
Friday, August 31st
CroassFit Kids - Squats
Please change your bookmark to our new site, www.CrossFitKids.com
Wednesday, August 29th
CrossFit Kids - Cargo net climbs
CrossFit Kids - Mt. Baker
Please see our new website at www.CrossFitKids.com
Tuesday, August 28th
CrossFit Kids - Iowa
Check out our new site for www.crossfitkids.com
Muscle up Helen
Big Dawgs:
3 rounds
Run 400 M
21 Kettlebell Swings (25-35#)
3 Muscle ups
The Porch:
3 rounds
Run 200 M
15 Kettlebell Swings (20-30#)
3 Seated Muscle ups
Pack:
3 rounds
Run 200 M
15 Kettlebell Swings (10-15#)
3 Jumping Muscle ups
Puppies:
3 rounds
Run 100 M
15 Kettlebell Swings (5-10#)
3 Squat Muscle ups
Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.
Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 1/1 for muscle ups.
