CrossFit Kids - Forging the Future of Fitness

Tuesday, September 4th

Cross Fit Kids new home is www.crossfitkids.com

Monday, September 3rd

CrossFit Kids - New Home www.CrossFitKids.com

Sunday September 2nd

CrossFit Kids - Rockford

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Friday, August 31st

CroassFit Kids - Squats

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Thursday, August 30th

CrossFit Kids - CrossFit Princess does "Cindy"

 

Please visit our new website at www.CrossFitKids.com

Wednesday, August 29th

CrossFit Kids - Cargo net climbs

CrossFit Kids - Mt. Baker

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Tuesday, August 28th

CrossFit Kids - Iowa

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Muscle up Helen

Big Dawgs:
3 rounds

Run 400 M
21 Kettlebell Swings  (25-35#)
3 Muscle ups

The Porch:
3 rounds

Run 200 M
15 Kettlebell Swings (20-30#)
3 Seated Muscle ups

Pack:
3 rounds

Run 200 M
15 Kettlebell Swings  (10-15#)
3 Jumping Muscle ups

Puppies:
3 rounds

Run 100 M
15 Kettlebell Swings (5-10#)
3 Squat Muscle ups

Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips.  Sub the pull ups and dips 2/1 for muscle ups.

Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips.  Sub the pull ups and dips 1/1 for muscle ups.